What is the Galveston diet? Foods to eat and avoid on the Galveston diet
So you know what is the Galveston diet? The Galveston diet is a nutritional method specifically designed for women in perimenopause and menopause, to help them control their weight and improve their overall health. If you have any other questions, please comment below Evaworld’s article.
What is the Galveston diet?
The Galveston diet is a weight loss diet created by Dr. Mary Claire Haver, a board-certified obstetrician and gynecologist.
Dr. Haver developed the idea for the diet when she was trying to lose weight after going through menopause and dealing with the loss of her brother.
After struggling to lose weight by eating less and exercising more, she realized that the traditional diet model of “calories in and calories out” wasn’t enough.
She developed the diet based on the idea that your weight is primarily affected by hormones, which in turn are affected by the quality of the food you eat. Therefore, the Galveston Diet focuses on food quality and eating timing rather than cutting calories.
How does the Galveston diet work?
The Galveston Diet has two different nutritional programs:
The main program is for middle-aged women who want to lose weight and live a healthier lifestyle. There is also a Galveston Prime program for younger adults that focuses on nutrition-based wellness.
The program also offers nutritional supplements and an exercise class called the Move Mini-Course, all of which cost extra.
This article will focus on the main program, called the Galveston Diet.
The main program of the Galveston Diet is an online program, with no time limit to complete. You can choose from three main packages:
- Signature package: Costs around $59. Includes lessons and instructional videos, reference materials, shopping lists, a 5-week meal plan with recipes, lifetime access to all online materials, and a 30-day money-back guarantee.
- Gold: $124, includes everything in the Signature package, plus a guide, the Move Mini-Course, a daily tracking journal, and a recipe collection.
- Platinum package: Priced at $274, includes all the features of the Signature and Gold packages, plus 4 weeks of personal nutrition coaching on Facebook.
The Galveston diet consists of three main components:
Intermittent fasting
The Galveston Diet incorporates the 16/8 intermittent fasting method.
Intermittent fasting means you eat all your calories within a certain time frame (8 hours). Then fast for the remaining time (16 hours).
During the fasting period, you cannot eat anything containing calories. You can only drink water, unsweetened tea, and unsweetened coffee.
This method helps people consume fewer calories regularly, which can help them lose weight. Intermittent fasting also has other benefits, such as reducing inflammation, improving insulin sensitivity, and reducing the risk of heart disease.
Anti-inflammatory nutrition
Anti-inflammatory nutrition is the second component of the Galveston diet.
Inflammation is a normal response of the body to fight infection and heal wounds. However, chronic inflammation (low-grade inflammation that lasts for a long time) can lead to diseases such as obesity, heart disease, cancer, and arthritis.
The Galveston diet encourages eating plenty of fruits and vegetables, as they contain compounds that can help reduce inflammation.
“Change energy sources”
The Galveston Diet focuses primarily on eating high fat and low carbohydrates, much like the keto diet. On this diet, about 70% of calories will come from fat, 20% from protein, and just 10% from carbohydrates. The idea is to shift the majority of calories from carbohydrates to fat.
Normally, the body uses carbohydrates as its main source of energy. However, when carbohydrates are lacking, the body starts burning fat for energy. A high-fat keto diet is more effective for weight loss for some people.
However, the Galveston diet is different from the traditional keto diet. That’s because it combines both intermittent fasting and anti-inflammatory nutrition. This creates a low-carb diet, eating within an 8-hour window each day, and including many foods that help fight inflammation.
Foods to eat and avoid on the Galveston diet
The Galveston Diet encourages consuming foods that are high in fat, low in carbohydrates, rich in antioxidants and anti-inflammatory properties. You should drink tea and eat fermented foods rich in probiotics, along with avoiding most processed foods, added sugars, and alcohol.
Foods to eat
- Fats: olive oil, coconut oil, MCT oil, butter, ghee, avocado oil, and sesame oil
- Proteins: lean ground beef, chicken, turkey, eggs, lean pork, salmon, trout, tuna, and seafood
- Fruits: avocado, strawberries, blueberries, and raspberries
- Leafy greens: spinach, kale, lettuce, fennel, and collard greens
- Other vegetables: cauliflower, broccoli, cabbage, tomatoes, bell peppers, cucumbers, onions, and carrots
- Nuts: cashews, pistachios, almonds, and peanuts
- Seeds: pumpkin seeds, sesame seeds, sunflower seeds, flax seeds, and chia seeds
- Dairy: cream, cheese, sour cream, unsweetened Greek yogurt, and nut milks
- Teas: black tea, green tea, oolong tea, and chamomile tea
- Fresh herbs: ginger, garlic, parsley, thyme, and basil
Foods to limit or avoid
- Sweeteners: added sugars and artificial sweeteners
- Food additives: artificial additives (flavors, colors, and preservatives)
- Alcohol: beer, wine, and other alcoholic beverages
- Processed foods: refined grains, fried foods, and processed meats
- Vegetable oils high in omega-6 fats: soybean oil, sunflower oil, safflower oil, and corn oil
- Sugary drinks: sweet tea, soda, sparkling water, and fruit juice
Conclusion
So, we have learned together about What is the Galveston diet? The Galveston Diet focuses on choosing high-quality foods that support weight loss and improve overall health by reducing inflammation and providing energy from fat instead of carbohydrates. Follow Evaworlds now.
