Benefits of lemon water you may not know

Lemon water is not just a simple refreshing drink that many people choose. With its refreshing taste and rich vitamin C, lemon water has become indispensable to many people’s healthy diet. From supporting the digestive system, and strengthening the immune system, to helping purify the body and beautify the skin. In this article, let’s learn about the benefits of lemon water with Evaworlds.

Benefits of lemon juice

Drinking lemon water can provide many health benefits, including vitamin C and antioxidants, reducing sugary drinks, and aiding weight loss. However, it would help if you did not drink it too often.

One glass of lemon juice from one 48-gram lemon contains:

• 10.6 calories
• 21% Daily Value (DV) of vitamin C
• 2% DV of folate
• 1% DV of potassium
• 1% DV of vitamin B1
• 1% DV of vitamin B5
• 0.5% DV of vitamin B2

Below are 6 benefits of Lemon Water that you may not know:

1. Promotes hydration: Drinking enough water is extremely important for overall health. Lemon water can help you drink more water, preventing symptoms of dehydration such as fatigue, thirst, dry skin and lips, headaches, heart palpitations, overheating, and constipation.
2. Good source of vitamin C: Lemons contain vitamin C, one of the antioxidants that help protect cells from free radicals. Vitamin C is also involved in collagen synthesis, protein metabolism, regeneration of other antioxidants, iron absorption, and hormone production.
3. Aids in weight loss: Drinking lemon water can help increase water intake, a strategy often recommended for weight loss. A 2018 study found that drinking water before meals reduces food intake.
4. Easy substitute for sugary drinks: Lemon water is a healthy alternative to soft drinks, juices, sports drinks, and energy drinks. Regular consumption of sugary drinks can increase the risk of weight gain, obesity, type 2 diabetes, heart disease, kidney disease, liver disease, tooth decay, and gout.
5. Citric acid helps prevent kidney stones: Citric acid in lemons can help prevent kidney stones by making urine less acidic and breaking down small rocks.
6. Aids digestion: Drinking lemon water before meals can improve digestion. The citric acid in lemon juice helps increase stomach acid secretion, aiding digestion and bowel movements.

How to make delicious lemon water

Lemon water can be a healthy and easy addition to your diet. It has many benefits for your overall health. Here is a basic recipe for lemon water that you can try:

Ingredients:

• Fresh lemon
• Sugar (optional)
• Filtered water
• Ice (optional)

How to make:

• Wash the lemon, cut it in half, and squeeze out the juice.
• Dissolve the lemon juice with sugar (if using) and filtered water in the desired ratio.
• Put ice in a glass, pour in the lemon juice, and enjoy.

Some interesting variations of lemon juice:

• Salted lemon juice: Add a little salt to a glass of lemon juice to increase the sour and salty taste, very good for people with colds.
• Honey lemon juice: Replace sugar with honey to increase the natural sweetness and nutrients.
• Ginger lemon juice: Add a slice of fresh ginger to a glass of lemon juice to boost the immune system and warm the body.
• Mint lemon juice: Add a few fresh mint leaves to create a cool aroma and help relax.
• Soda lemon juice: Add soda to a glass of lemon juice for a refreshing and fizzy drink.

Note:

• Choose fresh lemon: Fresh lemon will give a more delicious taste and more vitamin C.
• Adjust the sweetness: You can adjust the amount of sugar or honey to suit your taste.
• Drink warm lemon water in the morning: Helps stimulate digestion and purify the body.
• Storage: Lemon water should be stored in the refrigerator and used within 24 hours to ensure quality.

Some frequently asked questions about the benefits of Lemon Water

Does lemon water burn belly fat?

Although this is a popular belief, there is no evidence that lemon water can burn belly fat. Drinking lemon water can help you manage your weight by providing another way to increase your water intake, which helps boost your metabolism. Regular physical activity and a balanced diet are the best ways to lose weight.

What happens if I drink lemon water every day?

Drinking too much lemon water can lead to tooth enamel erosion and heartburn over time due to the acid content in lemons. However, there are no proven side effects of drinking a glass of lemon water every day.

How much lemon water should you drink per day?

Drinking one or two glasses of lemon water every day provides you with outstanding health benefits. For example, squeezing the juice of a 48-gram lemon into a glass of water will provide you with 21% of your daily value of vitamin C. However, drinking lemon water too often can damage tooth enamel and lead to heartburn.

Conclusion

So, we have learned about the benefits of lemon water. Adding lemon water to your daily routine can bring many health benefits, from boosting your immune system to improving digestion and beautifying your skin. This simple yet effective drink is a great way to keep your body hydrated and naturally replenish essential vitamins and antioxidants. If you have any questions, please comment below the article for Evaworlds to answer.