The Mediterranean diet has long been known for its amazing health and beauty benefits. The Mediterranean Diet Pyramid is a visual tool that helps you easily understand and apply this diet to your life. Let’s learn about this pyramid with Evaworlds. What is the Mediterranean Diet Pyramid? The Mediterranean Diet Pyramid is a visual pyramid […]
The 10-step Korean skincare routine for combination skin has become a global trend thanks to its effectiveness and detail in adjusting products to suit each skin type. Especially for combination skin, this process helps balance dry and oily areas, bringing healthy and even skin tone. In this article, Evaworlds will guide you step by step […]
Summer with its hot and humid climate is often a big challenge for those with oily skin. The combination of high temperatures and humidity can make the skin more prone to oil production, leading to greasy skin, clogged pores, and acne. However, if you apply the right steps for oily skin care for summer, you […]
Vegan diet is a nutritional trend that is increasingly popular in the world. This regimen focuses on plant foods such as fruits, vegetables, whole grains, and nuts. Along with that, minimize or eliminate animal foods such as meat, fish, eggs, and milk from the menu. Let’s find out details with Evaworlds through the article below. […]
The DASH diet is also known as Dietary Approaches to Stop Hypertension. This is a diet designed to help you easily control blood pressure and reduce the risk of cardiovascular disease. This regimen focuses on foods rich in potassium, magnesium, calcium, and fiber. At the same time, it limits sodium, saturated fat, and cholesterol intake. […]
A low carb diet is a nutritional method that focuses on limiting carbohydrate intake, replacing it with protein and fat. This diet is said to provide many health benefits, including weight loss, blood sugar control, improved heart health, and enhanced brain function. Understand low-carb diets A low-carb diet is a nutritional approach that focuses on […]
Waking up early with oily skin in the T-zone but dry skin on the cheeks is certainly not a pleasant experience. To help you start the day with fresh and balanced skin, let’s explore with Evaworlds a suitable morning skincare routine for combination skin. Morning skincare routine: The perfect start Step 1: Gently clean with […]
Inflammation is the body’s natural response to fight against harmful agents such as bacteria, viruses, and injuries. However, long-term inflammation can cause serious health effects such as heart disease, cancer, and diabetes. In this article, Evaworlds will introduce the anti-inflammatory diet in controlling and preventing inflammation, contributing to comprehensive health protection. What is an anti-inflammatory […]
One of the diets recommended by many experts is the Ornish diet, developed by Dr. Dean Ornish. This diet not only focuses on weight loss but also aims to improve heart health and enhance quality of life. In this article, let’s learn everything about the Ornish diet with Evaworlds. What is the Ornish Diet? Ornish […]
The Nordic Diet is a diet rich in fiber, omega-3, and antioxidants. This diet not only helps you lose weight but also reduces the risk of many chronic diseases such as cardiovascular disease, diabetes, and some types of cancer. In this article, let’s learn more about the Nordic diet with Evaworld. What is the Nordic […]
